Get more out of your massage with Epsom salts.
There are several reasons why you should soak in an Epsom salt bath. If you’ve just enjoyed a blissful massage, we recommend heading home to soak for 15-20 minutes in a warm Epsom salt bath. There are many benefits to adding Epsom salts to your bath which include
- Soothe the skin
- Reduce Soreness and pain
- Reduce stress and anxiety
- Detox by flushing heavy metals from the cells
- Get your colon moving
- Improve heart and circulatory health
- Improve nutrient absorption
- Reduce muscle cramps
- Decrease inflammation
- Prevent or reduce migraines and headaches
Add a few drops of your favourite essential oils, light a candle and let the Epsom salts work their magic! Remember to drink plenty of water after your soak, and you’ll enjoy a fantastic nights sleep.
There must be quite a few things that a hot bath won’t cure, but I don’t know many of them ~ Sylvia Plath
Boost benefits with Aromatherapy
Essential oils are a great way to boost the benefits of your Epsom salt bath, with their powerful Aromatherpay qualities.
- Pain relievers
- Muscle relaxants
- Mood enhancers
Restful sleep: Lavender and Roman Chamomile.
Anxiety: Frankincense, Lavender and Bergamot.
Pain relief: Lavender, Peppermint and Citrus.
Headaches: Peppermint and Eucalyptus
Happiness: Ylang Ylang and Sweet Orange
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