Get more out of your massage with Epsom salts.

There are several reasons why you should soak in an Epsom salt bath.  If you’ve just enjoyed a blissful massage, we recommend heading home to soak for 15-20 minutes in a warm Epsom salt bath.  There are many benefits to adding Epsom salts to your bath which include

  • Soothe the skin
  • Reduce Soreness and pain
  • Reduce stress and anxiety
  • Detox by flushing heavy metals from the cells
  • Get your colon moving
  • Improve heart and circulatory health
  • Improve nutrient absorption
  • Reduce muscle cramps
  • Decrease inflammation
  • Prevent or reduce migraines and headaches

Add a few drops of your favourite essential oils, light a candle and let the Epsom salts work their magic! Remember to drink plenty of water after your soak, and you’ll enjoy a fantastic nights sleep.

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them ~ Sylvia Plath

Boost benefits with Aromatherapy

Essential oils are a great way to boost the benefits of your Epsom salt bath, with their powerful Aromatherpay qualities.

  • Pain relievers
  • Muscle relaxants
  • Mood enhancers

Restful sleep: Lavender and Roman Chamomile.

Anxiety: Frankincense, Lavender and Bergamot.

Pain relief: Lavender, Peppermint and Citrus.

Headaches: Peppermint and Eucalyptus

Happiness: Ylang Ylang and Sweet Orange

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